1. The diet was developed in accordance with the recommendations of the diet (treatment table) 8a, developed at the 2. We opted, above all, delicious recipes to lose weight can be free from hunger and falls. Better, slowly but surely! Menu each day, includes not only the hot main meal, but soup, salad, dessert. At the same recipes are simple and do not require you to special culinary talents.
3. You can independently set meal times, but between them must be a period of not less than 2-3 hours. The last main meal 3-4 hours before bedtime. Snack on request - an hour before bedtime.
4. Calculated not only calories, fats, proteins and carbohydrates, but also the amount of food a day, 7 and 14 days. Because of this you will easily make purchases and plan your diet.
5. In drawing up the menu only used cheap, seasonal produce available anywhere in the country
6. If desired, cook for 2 days, then the duration of the diet will be 28 days. If necessary, the diet can be repeated several times to achieve the desired result.
7. All calculations were performed for 1 serving. You can prepare meals at once to all family members - they are tasty and healthy. To increase calories to relatives, add to the dish bread, sauces, hearty side dishes, increase portion sizes.
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