The bitter truth is that our way of life that we simply must be thick. We move too little are the results in the form of fat folds. It would seem to lose weight easily. Stopped eating, and all the works! Well, where is to take energy for workouts? Deficiency of dietary calories automatically mean lack of energy, and hence a low, almost zero, the effectiveness of the training.
No, fitness requires an entirely different: "recovery" of everyday food. No starvation! All you need is to make in your diet are small, but fundamental changes. A couple with training, they fundamentally alter your body.
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