Do not need to give up goodies to keep healthy. It is important to properly combine foods. Thus you get a lot of vital and nutrients, and fat and calories - to a minimum.
From vegetables, fruits and cereals body receives carbohydrates it needs for energy production. Formed with the glucose significantly improves blood sugar levels. More important to remember that sugar, wheat flour and fat to eat in moderation. Sometimes, of course, can afford to eat a slice of cake or pizza. But if the sweets, food made from wheat flour, semi-finished and fat convenience foods (fast food) are the basis of nutrition, the risk of diabetes multiplied.
The most important rule: half of the lunch should consist of vegetables, salad or fruit.
Quarter-of whole grains (pasta, rice, corn) or potatoes.
Another quarter - from myara, fish or seafood.
A few tips for harmless fun
Prepare the sauce with sour cream and cream and a milk-taste the same, but fewer calories.
Choose lean deli meats - turkey better than salami.
For frying, use vegetable oils such as sunflower. Eat bread with low fat margarine instead of butter.
Look at the composition of products: juices without added sugar, muesli without sugar or with a very small amount of sweet foods with fructose instead of refined sugar (often on the packaging reads "diet product") - all this is better than fruit nectars, crunchy muesli in caramel or chocolate and the usual sweets and sugar.
And one more note. The more we move, the more glucose use our muscles. As a result, blood sugar level drops. Therefore, the second most important item diabetes prevention - to move as much as possible. Any kind of sports available to you, or just walking - it's all movement. Do not neglect it.
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