By now you might be getting the impression that food in the evening is a dieter’s worst nightmare. Carbs make it even worse.
It takes several hours for the body to break apart carbs, and when it finally does so, it has two choices: a) take that energy and burn it, or b) take that energy and store it as fat.
In order to lose weight, carb-laden meals are ideal in the morning or at lunch so that your body has the opportunity to burn that fuel.
Dinners should be more centered around protein (lean meat, fish, poultry) and vegetables in order to stay slim
- See more at: http://safedietplansforwomen.com/how-to-lose-weight-fast#sthash.tAbWK0Dh.dpuf
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