Diet & Fitness Tips

As a combination of diet and fitness can help you successfully lose weight and keep the hard-acquired forms? We go on about the benefits of fitness and that fitness - an integral part of any weight loss program. Some fites can not stand. Other-love and live without it can not. However, it must be said in all fairness - an active lifestyle has many advantages. The main thing - to find such a regime and exercise program, which harmoniously fit into your schedule. In the end, in a day 1440 minutes - really hard to find all for sports?

Facts about fitness

Losing weight - metabolic process. Energy balance equation to determine the number of calories consumed food and compares it with the number of calories expended. For effective weight loss is necessary that the number of calories expended exceed calories. One way to achieve this superiority - are actively engaged in fitness, ie burn calories. Every time you lift a finger or press a key, your computer, you are wasting calories. The larger and more active you are moving, the more calories will lose.

However, for appreciable weight loss should make some effort. If you get rid of 250 calories while you keep a low-calorie diet, the result would be more noticeable than if you got rid of the same amount of calories and then reward yourself for the efforts of a hamburger at 1000 calories. Tongue moves in the right direction only if you combine diet with fitness.

As fitness helps keep the weight

Fitness and any physical activity - that's the key to successful weight maintenance. When you finally managed to lose to the desired weight, it helps to maintain fitness stability. If you are regularly involved in fitness, dessert, beer, or additional portions of your favorite lasagna does not reflect on the testimony of the weights. It is therefore important to acquire the habit do fitness and as far as possible not to change it, otherwise you'll have to start all over again.

Fitness, especially strength training, which utilize the muscle tissue - the best way to maintain a healthy weight. Development of muscles is very important because muscle tissue is very active even at rest. Build-up speeds up metabolism, resulting in calorie consumption exceeds their consumption.

Cardio-respiratory exercises, such as aerobics or cycling, helping not only burn calories but maintain a healthy heart. The main thing that the intensity and duration of these exercises have reached a level at which carbohydrates and then fat and fat calories expended as energy.

How to improve diet and fitness

The best way to increase the efficiency of a combination of diet and fitness - to plan lessons and do not deviate from it one iota. It's pretty difficult, so we must try to make this process as pleasant or interesting. For example, if you love spending time outdoors, be engaged exercises outdoors - walking, jogging, biking or skiing, but do not exercise power in a crowded gym gym. On the other hand, if you live in a metropolis where hard to play sports on the street, the best solution for you may become an hour of aerobics in the gym, especially if you love music and dancing.

In addition, the fitness can be practiced and not being distracted from ordinary activities and household responsibilities. Many will be surprised when they learn that cleaning with a vacuum cleaner for an hour burns about 315 calories (if your weight is, for example, 70 kilograms). So think - maybe, in fact, is to fire a maid? Cleaning the leaves, snow, ascent and descent of the stairs - all these simple steps burns huge amounts of calories.

If you do not want to be limited to half-measures and are looking for a complete fitness program that will help get rid of fat in problem areas, we recommend using the services of a personal trainer. A qualified trainer will help to assess your needs and develop an optimal training plan aimed at achieving this goal within a short period of time. Trainers often can be found at a local fitness club. For the successful conservation of weight is most important to combine healthy and balanced diet with fitness.