Standards of beauty and harmony of the female body

-->Women with body type, the longitudinal dimensions prevail over the cross: limbs are long, thin bone, the neck is long, thin, relatively poorly developed muscles. Representatives of this body type usually have low weight, they are energetic, and even excessive power is not immediately lead to weight gain because they spend energy faster than accumulate.

Build differs proportionality basic body dimensions and the correct ratio. Women of this body type are more likely to have a beautiful figure.

Do representatives (boned) body transverse dimensions of the body is much larger than especially aesthetics. Their bones are thick and heavy, shoulders, chest and hips are wide, and his legs are short. Women with this body type, it is important to remember that they are inclined to corpulence.

Most simply and accurately determine the type of constitution can be made by measuring the circumference of your wrist working hands: it is 16-18,5 cm in aesthetics-less than 16 cm, while hypersthene’s - more than 18.5 cm

There are the following gradation of growth of women: low - 150 cm and below, below average - 151-156 cm, medium - 157-167 cm tall - 168-175 cm, very tall - 176 cm and above.

These grades need to be changed taking into account the acceleration of today's youth: normal growth can be considered for normal and big-boned - from 166 to 170 cm, and - from 168 to 172 cm

The growth is largely dependent on the length of the legs. As a rule, tall women, and especially normosthenic aesthetic body type long legs, and vice versa, at low - often short legs. Between height and leg length, there are certain proportions. In cases where the length of the legs is somewhat less accepted "norm", change this ratio by using shoe heels, which cancels the existing imbalance. Legs can be considered short when their length is less than half of the growth. Most often this occurs in women of low body type. Can be regarded as a beautiful figure, if the length of the legs more than half of growth: a big-boned - by 2-4 cm and more, the normokostnyh - by 4-6 cm - 6-9, see, for example, if you body type and with an increase in 168 cm leg length is 90 cm, it is almost perfect (90-168/2 = 6).

Leg length measured from the hill of the femur, opposite the hip to the floor.

Body weight depends on body type, height and age of man.

At the age of 17 to 25 years, there are various changes in the female figure: in this period, many are married, have children and fattening, so it is difficult to give precise recommendations here on body weight. In my opinion, most accurately calculate your healthy weight is possible by using.

According to this index, women with body type, is sufficient to have 325 on every inch of growth for normokostnyh - 350 and big-boned - 375

Knowing the type of the body, multiply the index by its growth, and you'll get your normal weight.

It must be emphasized that the ideal weight women, particularly those whose growth was below 160 cm, must be less than the normal 10-15%. Stunted women at least 20 years, it is desirable to have a weight of 3-5 kg less than normal, ie calculated index.

But the mass of the body depends to some extent on age. The following table shows the weighted growth rate (weight in g divided by height in cm) for women age 15 to 40 years.

To determine your healthy weight is to multiply the height in cm on the weight and growth rate corresponding to your age and body type.

Norm of body weight can also be determined by measuring the folds of fat on the abdominal wall above the umbilicus, 3 cm from the midline. Its thickness is normal to be from 1 to 2 cm

Knowledge of the circles - chest, waist and hips (pelvis) - also helps to determine the correct build. Normal rates for young women normosthenic body type can be considered: the circle of the chest - plus half of the growth of 2-5 cm, bust - the chest circumference plus 8-10 cm, the waist - the growth of standing minus 105, thighs - more in waist circumference by about 30 see

for girls can be considered the norm, if the circumference of the chest is in the range 84-86 cm and bust - plus a 4-6 cm to the figures. Waist typically has thin, and within 60-64 cm, and hip circumference greater than about 30 cm

Women with big-boned body type, these figures are much higher. Thus, the circumference of their chest more than half the growth in the 8-10 cm, the chest - even at 8-10 cm increase in waist circumference at 166-168 cm in the range 70-76 cm, and hip - more at 25-28 cm