Secrets body in good shape

So long ago, Collected Works on this topic supplemented with a few more tips, sponsored by this time was made by an American professor.

Head of the Institute of Family and Consumer University of Illinois James Peinter believes that haunt us the feeling of hunger is more often false than real. To be well fed and not succumb to false, in his opinion, the signals are "insatiable womb, you must perform seven simple rules.

The first in the Code of harmony Peinter raises the need for locations near their places of deployment of visual "reminders." For example, at a table where you sit at your computer, you can place a handful of pistachios skorlupok. If we believe the research professor, such a reminder of how much was eaten, can reduce consumption by almost half.

Dinner will seem more wholesome, if the evening meals to save on the addition of various spices

On the aesthetic side of the method, keep silent (the desktop in the office will look very attractive if it is to fill up the remnants of morning coffee, seeds, shells of pistachio nuts, the empty bottle from the neck, finally) ...

Plates, cups, spoons, according to an American, should be as small as possible and visually seem not so very small. Of a narrow high circles, so to get drunk faster than from a broad low glass.

In continuation of the "theory reduction" Professor notes that fly to smaller volume products. So, all packaging and tetra a la "for the family" from the list of purchases needed to strike out, acquisition of large packages, for example, the same pistachio replace the purchase of small ones. Such a replacement, according to the results of the study, can reduce calorie intake by almost a quarter (22% for accuracy).

If you aspire to lose weight and ideal shape (rather than seeking slimness girls in general are they?) Limits and a variety of purchased food in the supermarket. Restricting the choice of food consumed, says the professor, also leads to a decrease in its consumption.

The number eaten also affects the time spent at the table, the company and the environment. In Good Company, each of whose members are not averse to chat and eat, we eat much more covertly. Slow music and gloom is also contributed to the fact that we ate more slowly, respectively, lower. Conclusion: to be slimmer, you need to eat by candlelight with music by Mozart (how romantic) and ... in splendid isolation. Fans of rest in the name of good shape.

It is not always healthy food has a low-calorie, the study said. For example, olive oil, butter is more useful, but more calories.

One last thing: in the number of items "to bite" should be "impulse" food. Instead of chocolate is better to use the data for the nuts, fruits and vegetables, say Peinter. Want to be slim - in the office eating tomatoes instead of chocolate at lunchtime.

These are the tips presented to the women of this world the next chairman "antizhirovogo" institution in a country where obesity - one of the most important national challenges on a par with the political games the collapse of one hundred American banks since the beginning of this year.

Getting rid of a hearty meal

It is noteworthy that the "theory of reduce," as it could be called, does not mention anything about the dangers of hearty dinner. Well, let us extend the theory Yankee professors, after a decrease of food intake before bedtime, as you know, - one of the key elements of healthy sleep and in good shape. We give some advice on this subject, which can be heard from local dietitians.

Dinner will seem more wholesome, if the evening meals to save on the addition of various spices, as these are quite provoke the emergence of feelings of hunger. Light dinner without herbs and spices can complete low-fat yogurt or fruit dessert - calories from this in the body especially not increase, Want to be slim - in the office eating tomatoes instead of chocolate at lunchtime

but the appetite extinguish fairly well. Want to be slim - in the office eating tomatoes instead of chocolate at lunchtime True, it is

desirable to make a fruit dessert, without the addition of banana (one of the three high-calorie foods in the world, along with olives and grapes). After that you can chew gum without sugar and brush your teeth - a feeling of cleanliness in the mouth make renounce intentions to violate such absorption of the new meals.

The increased feeling of hunger can be overcome by taking a shower at night is not easy, and a full hot bath. Besides the fact that any decrease appetite, the body of excess fluid out. By the way, quenching thirst after taking a bath helps to kill and one rabbit - to blunt hunger. Tea with lemon, a glass of mineral water or fresh tomato juice, not only for the shortage of water, but also quite successfully deceiving the stomach, giving a false sense of satiety. No small plus for the bath together with a cup of tea yields and aromatherapy. Part of the gray matter responsible for satiety and a sense of smell is located nearby, so that a couple of aromatic candles will clearly not redundant.

Another effective way - light exercise. It is easy, because heavy exercise before bedtime can lead to completely opposite effect - insomnia and follow her eerie feeling of hunger. If the second suit charging at night looking lazy, good alternative exercise would be an evening walk in the fresh air.