Features lemon diet plus

Lemon diet still referred to as desirable because it does not have strict restrictions. When it is desirable to subject not to smoke, eat fatty, etc. With the lemon diet can lose weight without having to change the usual routine of the day, and everyone will be able to withstand it, except not sour lovers, because the period of compliance lemon diet lemonade in your menu will be the most popular drink. Consider the features lemon diet and 3 options.

Features lemon diet

By observing lemon diet, you can actually lose weight, it is not necessary to debilitating hunger strikes, tiny portions and dangerous consequences for the organism. This weight loss method can be applied in the spring, as the lemon diet is the most gentle to the body and it can not be triggered by weakened immunity and beriberi. In addition, one of the features lemon diet is that when its observance is not required waiver of the usual diet and eating favorite foods. But will it be for you this version of the diet effective or not - depends on your body. Usually with the help of it be reset from 3 to 7 pounds.

Lemon contains substances that help ensure that fats are rapidly cleaved and with citric acid improves digestion and normal metabolism. In addition, ascorbic acid during dieting to maintain immunity, the sensation of hunger. Chemical composition of lemon is that it stimulates excretion of toxic substances from the body. Pectin in the blood sugar level to normal. Therefore lemon diet is an excellent choice of those who wish to lose weight, because by means of it is possible not only to get rid of extra pounds, but also cleansing of the body for 2 weeks, the establishment of metabolism and the digestive system. For a more effective process output stagnant substances every day is recommended to drink at least 3 liters of water. Improving the efficiency of diet achieved any physical activity: washing floors, walk in the park or aerobics. In this case, the health effect will be fixed for a long time, and the weight will not go back.

Should not be abandoned after the lemon diet. If within half an hour before meals to get used to drink lemon water, then in the future you can avoid problems with digestion.

Three variants of lemon diet

1. Subject lemon diet in the first embodiment provides that within 14 days you need to eat every day at least 3 lemons. They can be used in grated form, you can sprinkle with lemon juice and fish meat, peel added to salads. On the compliance period lemon diet recommended to refuse alcoholic beverages, smoking and bakery products. In addition, it is desirable to introduce the diet fresh fruits, vegetables and nuts. The volume and number of servings should be limited, while permitted drink a glass of warm lemon water light hunger pangs, chewing 3-5 of nuts. Recommended to eat for breakfast porridge cooked in milk, and coffee. Lunch is better to prepare a salad of fresh vegetables and any meat soup. For dessert, you can not afford to eat dried fruit or fresh fruit, allowing blood glucose level is maintained. For half an hour before a meal should drink 1 glass of lemon water or lemon Frechet. This species lemon diet are no strict rules. During dieting is also advisable to drink green and black tea with lemon, herbal infusions, but should abandon soda and energy. Fatty meats need to replace dietary poultry, lean beef, fish.

2. If you observe the second option lemon diet, the daily need to drink a certain amount of lemon water. On the first day on 250 ml of water must account for 1 lemon. On the second day on 500 ml of water should fall 2 lemon, in the third - 3 lemons 750 ml of water, on the fourth day, 1 liter of water to take a tedious 4 lemon, on the fifth day should prepare 5 lemons 1.25 liters of water at the sixth day - one and a half liters of water 6 lemons. On the seventh day to 3 liters of water to take 3 and 1 teaspoon lemon honey. On the eighth day and a half liters of water accounted for 6 lemons. On the ninth day of dieting need 1.25 liters of water to take 5 lemons, on the tenth - 4 lemon 1 liter of water, on the eleventh day of the need to take 750 ml of water 3 lemons, on the twelfth - 2 lemons 500 ml of water, on the thirteenth 1 need to day diet lemon and 250 ml of water. Finally, the last day of observance lemon diet of the second embodiment need to take 3 lemons, 1 tsp honey and 3 liters of water.

Drink lemon water should be half an hour before meals. Drink should be a bit warm, but it should be consumed or sips, or through a tube. Seventh and fourteenth days of unloading lemon diet will, in connection with which the menu is a little bit poor: these days only drink lemon water sweetened with honey. On other days, lemon diet can have any lean meat, vegetables, cereals, and it is desirable to have soups, boiled water. Several times during the diet allowed to drink 2-3 glasses of good dry wine. Diet should be as varied: the menu should include nuts, fish, dried fruits. At the same time we must try not to break the rhythm of food intake. It is desirable to reduce the daily ration of 1200 kcal. You can eat fat, flour, confectionery, but the portions should be small, and afford such goodies can not every day.

3. Effective but dangerous one lemon diet is the next version thereof. Such a diet is often used by athletes to lose weight as soon as possible. All food and drinks are replaced lemon water and lemon. With such a diet goes from 1.5 to 3 kg, but with these there is a risk of abnormal health.