Effective salt-free diet for weight loss

Salt is an essential ingredient in cooking. At the same time it can be the cause of weight problems: because of excess fluid in the body is delayed and generally slows down your metabolism. This is the pivot point of salt-free diet for weight loss, which does not imply a complete rejection of salt. Effective salt-free diet for weight loss uses restriction of the use of salt. First of all, the purpose of this diet is worth eliminating even the slightest disturbances in fluid and electrolyte balance of the body.

Benefits of salt-free diet for weight loss

Subject to salt-free diet is not necessary complete rejection of salt, besides, do not forget that sodium, which contains salt, is a necessary component of a healthy diet, he was responsible for the withdrawal of calcium from the body, which if it is in excess of - that it is harmful . Salt needed by the body in reasonable quantities. The advantage of a salt-free diet for weight loss is that people balance their diet.

Disadvantages salt-free diet for weight loss

Not all nutritionists agree that the salt-free diet - effective for weight loss. Many nutritionists believe that the salt-free diet lost weight due to water, and when the man returns to the usual diet, lost weight back to it soon. In addition, studies have shown that impaired salt-free diet for weight loss is that the person who refuses to salt-containing foods and salt does not shine health, on the contrary, is more prone to cardiovascular disease as the failure or strong salt restriction may be part of the lack of sodium in the body. Therefore, salt-free diet must be followed without fanaticism. In particular, it is useful for hypertensive patients, as well as for people who are prone to edema.

Principles of salt-free diet for weight loss

Subject to salt-free diet for weight loss is allowed to salt food, but quite a bit and after cooking. Portion should be small, should adhere to the principles of fractional power. In the food instead of salt can be added to the onion and garlic to food did not seem fresh or tasteless.

Principles of salt-free diet for weight loss imply waiver of:

fish and meat broths;

marinades;

greasy, fried, spicy and smoked foods;

pickles;

pork;

lamb;

salty snacks;

confectionery;

dried, dried, pickled fish;

sausages and other products that contain salt in large quantities.

Diet subject to salt-free diet for weight loss should include rye and wheat bread, vegetable soup, boiled, lean meat and fish, raw and cooked vegetables, fruits, dairy products, fruit, low fat milk, cottage cheese, yogurt, eggs, tea, jellies, dried fruits.

Principles of salt-free diet for weight loss diet allow for a fairly long period of time, but at the same time absolutely necessary to see to it that night that the body receives the required amount of salt. The salt is not recommended to refuse completely, because this could be irreparably harmful to your body and it will not contribute to the fight against obesity.

Sample menu for the day with a salt-free diet

Subject to salt-free diet for weight loss rough menu for the day might look like. Breakfast may consist of cottage cheese, tea with milk and salt-free bread. At lunch, you can eat a baked apple. As can be lunch tomato salad, potato and mushroom soup, apple pie with apples. Snack may consist of salt-free bread with jam and broth hips. For dinner, you can eat a leafy salad with low-fat yogurt, boiled potatoes, cream cheese with fruit.