Menu fish diet for 3 or 7 days

Fish diet nutritionists usually refers to two categories - to express diets and detox diets for weight loss. For liver function in emergency mode, which cleanses the body, essential polyunsaturated fatty acids, as a rich source which serves fish. At the same time the fish is easily digestible protein product, the use of which contributes to the fact that increasing the amount of muscle tissue and reduces the amount of fat. If you want to cleanse your body of excess fluid, toxins and get rid of the couple of extra pounds, then you will approach fish diet for 3 days. To get rid of more pounds of fish suitable diet for 7 days. Consider menu fish diet for 3 or 7 days.

Fish diet for 3 days

Protein that contains fish and seafood, the body can absorb much better than meat. It is advisable to fish diet for 3 days observe at least once every six months. In its composition, the fish is a unique product, which includes a light protein, fatty acids, trace elements, helps to ensure that the immune system and heart function were getting stronger. To comply with the diet you can use any fish, not too low-fat varieties of fish, such as tuna, sardines, salmon, trout, mackerel and others.

Compliance fish diet is straightforward. In these days we must completely abandon any use of meat and fish is best to replace all the foods that contain protein. Best fish and seafood there with courgettes, herbs, cucumbers, carrots, brussel sprouts and colored, bell peppers, beets and lettuce. From the diet at the time of compliance fish diet should exclude eggplants, tomatoes, radishes, potatoes and mushrooms. As a garnish for fish can be cooked unpolished brown rice.

Uniqueness fish diet for 3 days is that the diet can be prepared in boiled, fried and baked form. To achieve maximum effect, it is better to cook the fish, steamed or baked, adding a small amount of oil.

Menu fish diet for 3 days may be varied and accomplished in several ways. Breakfast is best suited 100-150 g low fat cottage cheese or 1 boiled egg, unsweetened yogurt and green tea with no sugar added. At lunch, you can eat 200 grams of fish and drink 1 glass of water. Half an hour later you can eat polgreypfruta, 2 kiwis or 1 orange. So vitamin charge you will be provided for the day.

Before you begin to dinner, you need to drink 2 cups of water without gas for nutrients and vitamins are better absorbed. After that you need to eat 250 grams of cooked fish or seafood, also suitable bank of canned fish in its own juices. Garnish can be eaten cooked or raw vegetables, containing no starch, for example, beans, spinach, zucchini, cabbage, bell pepper, or lettuce. Vegetables can be flavored with lemon juice or yogurt. After dinner, after 2 hours drink 1 glass of water. At lunch also need to drink one glass of water. On product composition and dinner is no different from lunch only vegetables can be replaced with brown rice, and fish can be baked. Fish dinner diet for 3 days, you can complete the green tea or a glass of yogurt.

Fish diet for 7 days

Fish diet menu for 7 days not only contributes to the reduced weight safely, but also good for the whole body.

Fish diet for 7 days is considered one of the most balanced and low-calorie. Its diet is quite nutritious. If you follow all the rules and principles, after the diet you'll see that achieved positive results - at least the weight of the leaves of 3-5 kg. Mainly fish diet menu for 7 days consists of seafood and a variety of fish. But in order to achieve the best results, it is recommended to give preference to low-fat varieties - dorado, sea bass, cod, perch, pollock, red mullet, Heck, haddock, carps, shrimp and squid, walleye. Trout, salmon and other oily fish should be eaten 1-2 times a week.

Garnish subject fish diet for 7 days should be consumed nizokaloriynye vegetables except mushrooms and potatoes. You can drink water without gas, a small amount of fresh juices and green tea. 15-20 minutes before a meal you should drink one glass of clean water, which will blunt the feeling of hunger and not have constipation. From the menu, fish diet for 7 days should be completely excluded flour products, alcohol, foods high in caffeine and sweets.

Fish diet menu for 7 days can be made independently, without departing from the list of authorized products, as well as the boundaries of the prescribed rules. In the day you need to eat at least 300-500 grams of fish or seafood. This number should be allocated so that the fishplate have each meal. For breakfast, for example, can eat 150 grams of pollock, steamed, vegetable salad and a cup of green tea. Lunch can be a plate of soup, 150 grams of shrimp, a slice of whole-wheat bread and a cup of tea. For dinner, you can eat cabbage stew with fish and vegetables. Similarly, the menu is for the next 6 days of dieting