Rice diet for Weight Loss

Nicholas Basque villages on the rice diet, he suffered a stomach obstruction, and had to call an ambulance ... With you it will not happen if you follow the main rule of the rice diet - drink plenty of water. The most useful rice - brown, brown, because it is in the rice husk contains most of the nutrients and fiber. The more fat in the product, the less calories.  Therefore, such a figure is best to use for our purposes.

Rice diet number 1 - "Unloading"

This diet is used for carrying out the weekly days of discharge.  Nothing could be simpler: take a cup of rice, boil it (without salt and sugar), divide into 5-6 portions and eat them during the day.  Nothing more.  20 minutes before a meal drink a glass of liquid, green tea, fruit juice, mineral water without gas, or even plain water.

Color Diet for Fitness

Diet are very simple rule: every day you pick up food for himself a well-defined color.  And so during the week, and then all over again.  The combination of diet products in the color is that one week you get their full range of nutrients, food variety and get no time to get bored.

To observe this diet without harm to health can be a very long time, and if you alternate between two weeks of the diet with 2 weeks of moderate power, for a month you can get rid of from about 5 extra pounds.

So, on Monday begin a new life ... in a sense, a colored diet.

Monday - the day is white.  In this day of all the food must be white rice, milk (no more than 2 cups), white cheese or low-fat cottage cheese, egg whites, chicken, cauliflower, bananas, potatoes.  For best results, all the food is better steamed.

Protein and vitamin diet with eggs and grapefruit

Simple but very effective diet for those who need to quickly bring yourself into shape. Within 10 days of sitting on this diet you can lose 5-7 kg, while you do not have to contend with hunger, because it is quite nourishing.  It is this diet from time to time use the singer Anita Tsoi.The rules are very simple.  There should be 6 times a day every 2, 5 hours, alternating between the protein and vitamin food - 3 times and 3 times the protein - vitamin.  Above all, do not use for cooking any condiments and sauces, and reduce their salt intake.  All washed down with black or green tea without sugar, herbal infusions.  Between meals you can drink mineral water and simple without any restrictions.

Egg and Honey Diet

The egg-honey-based diet - nutritious and full of essential proteins, vitamins and carbohydrates egg-honey cocktail. Preparing it this way:
Take two raw egg yolks, add 1 tsp. honey. Beat the mixture with a mixer. Because the egg-honey diet uses raw eggs, you should carefully consider their choice, as well as before eating should be washed in hot soapy water.
In addition to eggs and honey cocktail every day should eat half a lemon. Lemon can be added to the cocktail, but it's better to drink tea with him (the most useful - green) or coffee but without sugar. This is a very important moment for the egg-honey diet. Lemon reduces appetite, speeds up metabolism. The very word "lemon" promotes salivation, and once in the stomach, this fruit promotes secretion of gastric juice, so the food is digested faster and better. In addition, citric acid, a well breaks down fats.

Diet to baby food

The U.S. and UK baby food did in recent years has been bought up with the insane speed? They have a baby boom? Not at all. Blamed for such a buzz began to Hollywood stars Cheryl Cole and Jennifer Aniston. They shared the secret of their harmony: It's all in the diet, which is the basis of this formula. The author of this diet is called the Hollywood nutritionist Tracy Anderson, who believes that the ready-made fruit and vegetable purees, juices, curds, and children’s meals for adults are the fact: I wanted to find something that would be cleansed of toxins, but not to leave the digestive system without a job. Thus was born the idea of losing weight and cleansing the body, based on children's food. " As food for children are subject to strict control, with little or does not contain salt, sugar, fat and preservatives, it is the perfect ready-made dietary product. Anderson disputes the authorship of designer fashion house Christian Dior - Heidi Slimane, who in 2006 landed on the baby food male models. Jennifer Aniston tells a day consumed 14 cans of food for kids + one full-balanced meal.

How does callanetics?(Figure)

Depending on what sport a person engaged in different growing figure?  And all because, in different sports exercise different muscle groups - some muscles goes to the main load, some muscles do not get it at all.  To figure it acquired a harmonious shape - small waist, beautiful breasts, firm thighs, calves, and so beautiful need to train all the muscles, without exception. When you do aerobics or shaping you think that you train all - that shook the press, that's done squat, that's done push-ups, etc.  - Like all the muscles involved.  No, in the human body is a group of muscles that would not be used at all in our daily lives, they are deeply and generally always "asleep."  Callanetics helps them to wake up and make a strong and beautiful.  And what does the figure of a beautiful but beautiful muscle?