Diet are very simple rule: every day you pick up food for himself a well-defined color. And so during the week, and then all over again. The combination of diet products in the color is that one week you get their full range of nutrients, food variety and get no time to get bored.
To observe this diet without harm to health can be a very long time, and if you alternate between two weeks of the diet with 2 weeks of moderate power, for a month you can get rid of from about 5 extra pounds.
So, on Monday begin a new life ... in a sense, a colored diet.
Monday - the day is white. In this day of all the food must be white rice, milk (no more than 2 cups), white cheese or low-fat cottage cheese, egg whites, chicken, cauliflower, bananas, potatoes. For best results, all the food is better steamed.
Tuesday - the day is red. This is the most delicious day when you can eat red beans, tomatoes, red peppers, cherries, red currants, pomegranates, red apple, plum, basturma, red wine. For cooking, you can use a small amount of olive oil.
Wednesday - the day green. It offers a choice of a large number of green and leafy vegetables, cucumbers, cabbage and sea, broccoli, zucchini, kiwi. Cook them in salads with the addition of drops of olive oil, drink green tea. This is a day of atonement and the release of cholesterol.
Thursday - the day of orange. Also delicious and beautiful day when you can enjoy the food. On this day, a cook carrots, ripe mango, papaya, sea buckthorn, red fish (cooked or salted). It is recommended to pay attention to the pumpkin, rich in fiber, fiber and vitamins. Slices of pumpkin you can blanch in boiling water. Perfectly suited for this day fresh carrot juice or orange juice from other fruits.
Friday - the day of purple. Easy day eat fruit and berries, of course, only purple or blue. It could be a plum, black currant, bilberry, blueberry, black grapes, eggplant, stewed with plums and tarragon. Fructose is contained in fruits, improves circulation and skin condition, and prevents anemia.
Saturday - day of yellow. This day correspond to the most nourishing foods: egg yolks, honey, cheese, corn, peaches, apricots, yellow apples. Of these products can be prepared salads and casseroles. Useful in this day pineapples: they contain bromelain, which helps to lose weight.
Sunday - Day colorless. All you have to this day - 2 liters of mineral water.
Colour Days do not have to follow in that order. You can start any day of the week and with any color. Only the seventh day, a colorless, remains in place. If you want a quick result, give up the potatoes, cheese, eggs and alcohol.
No comments:
Post a Comment