Rice diet for Weight Loss

Nicholas Basque villages on the rice diet, he suffered a stomach obstruction, and had to call an ambulance ... With you it will not happen if you follow the main rule of the rice diet - drink plenty of water. The most useful rice - brown, brown, because it is in the rice husk contains most of the nutrients and fiber. The more fat in the product, the less calories.  Therefore, such a figure is best to use for our purposes.

Rice diet number 1 - "Unloading"

This diet is used for carrying out the weekly days of discharge.  Nothing could be simpler: take a cup of rice, boil it (without salt and sugar), divide into 5-6 portions and eat them during the day.  Nothing more.  20 minutes before a meal drink a glass of liquid, green tea, fruit juice, mineral water without gas, or even plain water.

Rice diet number 2 - "Radical".

Repeat number 1 diet for three days.

Rice diet number 3 - "Five cups of rice for breakfast"

Place in a large series of five empty cups.  Take 2 tbsp.  l.  rice and pour it into one of the cups.  Pour a glass of water.  The next day, change the water in the cup, and a second cup pour over rice and cover with water.  And so within 5 days - change the water in the cups of rice and add to them a new one.

On the sixth day, eat breakfast instead of rice from the first cup, and pour it into a fresh portion.  Put a cup at the end of the queue.  The next day, eat rice from the second cup and prepare a new batch.

Soaked rice contains almost no starch, but it is fiber, which is kind of a broom for the intestines, purifies it.  During the day, eat normally, but without fanaticism - not more than 1500 calories.  Repeat 2 weeks or until you get bored.

Rice diet number 3 - "Almost like in Japan"

For rice, which should be eaten for breakfast, lunch and dinner, add lean fish, seafood, vegetables (cucumbers, tomatoes, beets, carrots, radishes, beans, squash), fruits (apples, pears, figs, dates), mushrooms, herbs, yogurt, honey, to the vegetables can be a bit of olive oil.  Nothing fried, spicy and salty - everything simmer, cook for a couple or eat raw. The main rule: supplements should be the same as rice.  Duration - 5-7 days, but no more than two weeks.

 After graduating from the rice diet, try eating less fatty, starchy foods and sweets.  No wonder that you were sitting on rice.