Protein and vitamin diet with eggs and grapefruit

Simple but very effective diet for those who need to quickly bring yourself into shape. Within 10 days of sitting on this diet you can lose 5-7 kg, while you do not have to contend with hunger, because it is quite nourishing.  It is this diet from time to time use the singer Anita Tsoi.The rules are very simple.  There should be 6 times a day every 2, 5 hours, alternating between the protein and vitamin food - 3 times and 3 times the protein - vitamin.  Above all, do not use for cooking any condiments and sauces, and reduce their salt intake.  All washed down with black or green tea without sugar, herbal infusions.  Between meals you can drink mineral water and simple without any restrictions.

 Sample menu for the day (the weight is already cooked foods):

 Option 1

 8.00 (protein food) - 2 boiled eggs

 10.30 (vitamin food) - 1 grapefruit

 13.00 (protein food) - 200 grams of cooked lean beef

 15.30 (vitamin food) - grated raw carrots

 18.00 (protein food) - 200 g boiled fish

 20.30 (vitamin food) - 2 pears

 Option 2

 8.00 - low-fat cottage cheese

 10.30 - cooked beets

 13:00 - 200 g of cooked chicken meat

 15.30 - 2 apples

 18.00 - 200 grams of cooked sausage

 20.30 - cucumber salad with radish

 3 variant

 8.00 - cheese or white cheese, nonfat

 10.30 - Tomato

 13.00 - 200 grams of boiled liver

 15.30-cabbage salad with carrots

 18.00 - 200 g cooked squid

 20.30 - 1 large orange

 If you like, a diet can be repeated after 1-2 weeks.