Sour-milk diet

Easy and very useful diet used for weight loss in 2-3 weeks.
You probably think that the milk diet - it's just a tribute to time? No way! She never goes out of fashion.
Scientists argue that regardless of whether you stick to a diet or not, you will be pleased with the changes in the volume of your waist, which will occur if you are just going "lean" on dairy products.
All the fault of calcium. It was he who regulates fat metabolism and prevents the accumulation of fat by fat cells. When calcium is not enough, fat cells are stocking fat, they get bigger and thicker, and why the person gets bigger and thicker. 

Diet for fat burning

The most popular diet among the stars of Hollywood - a combined multivariate diet. Flexible low-carb diet is based on a smooth decrease in the daily diet of carbohydrates, especially starchy (potatoes, bread, cereals), as well as sugar, which causes the body to "burn" the accumulated excess fat. The specially selected combination of products stabilize insulin levels and stimulate metabolism.
The duration of the diet - 7 days.
Diet to burn fat particularly efficient to reveal itself, if you observe certain rules: 

Fish diet - How to Lose Weight

The human skeleton is hard, it's alive, all the bones are constantly in one degree or another change in response to stress and other factors. Hence, the bones have daily "feed." Seafood contains relatively little fat and high in protein. Fish is an excellent alternative to lean meat. Enhance immunity, even canned food - tuna and salmon (with bones) in their own juice. In addition, fatty fish is rich in all the known omega-3 fatty acids that protect our heart from a heart attack. It was then that fish diet and iridescent! Kill several riders: lose weight, struggling with osteoporosis, strengthens the heart and immune system. The duration of the diet - 10 days. Every day after you wake up, you should drink a large glass of water.

Meat Diet Tips

Diet can not observe more than 10 days. Violations are not allowed, in case of violation pointless.

NOT

Bread and flour products

Cereals

Sugar and sweeteners

Fruit

Dairy produce

Carrots

Corn

Potatoes

Alcohol

Various soft drinks.

CAN

Any meat (beef, ham, sausage, hot dogs etc.)

Fish

Eggs (boiled and fried)

All vegetables except those listed in paragraph impossible.

RULES:

Salads can be refilled or lemon juice or olive oil.

Fry only in olive oil.

After the meal, you can not drink for 30 minutes.

After 20:00 is not.

On the day eat at least 5 times.

10 things about your weight

We believed the truth a few years ago, scientists now have an opinion may change radically. In addition, every now and then identifies all the new factors affecting the weight and the ability to lose weight. Now many scientists are looking for new ways to the relationship of weight to genetics, pregnancy and various chemical processes in our body.

1. This is indeed genetics. When scientists first discovered the gene responsible for predisposition to obesity and diabetes type 2, and they called it - "obesity gene» (FTO). People who inherit this gene are usually overweight. People who inherit a double copy of this gene from both parents, the likelihood of developing diabetes is 40%, and the likelihood of obesity - 60%. Approximately 16% of the population possesses a dual set of an obesity gene, and half of us have a single gene.

But now scientists believe that genes affecting the weight, much more - over 100. They have less influence on weight than the main obesity gene FTO, but, nevertheless, add something here and there once kilogram.

Weekly - Dutch diet

This diet is designed for 7 days. Tasty, satisfying and solid - it is like still life paintings by Dutch masters of painting. But with all of satiety - effect of the diet is.
Monday 
Breakfast: 200 g yoghurt, crackers with smoked meat, 2 cups of green tea.
11 am: 2 cups of coffee, a slice of cake for breakfast (cake), one fruit.
Dinner: 2 sandwiches with a slice of grilled ham, eggs from one egg, salad, a glass of skim milk.
16 hours: 2 cups of tea, a cup of broth.
Dinner: 150 grams of fish, fried without fat (on a lattice), asparagus, 2 tablespoons of mashed potatoes, fruit.
Dessert: 100 grams of yogurt, 2 tablespoons of fruit cocktail, 2 cups of coffee. 

Protein yogurt diet for lose weight

Thanks to the dairy products that you will use on this diet, you parted again (without regret) with overweight.
Some advice: skim and skim milk is much more effective for weight loss than the whole. If the milk does not appeal to you, got a replacement. For example, cheese with low fat content.
Alas, have to forget about the sour cream, fat cottage cheese and ice cream. Though they belong to "milk the family, but is a poor source of calcium, but a good supplier of oil.
To obtain significant results requires a fair amount of dairy products. The effect is achieved with four glasses of milk or yogurt, and 50-100 g low-fat cheese. That's how much it is necessary that fat deposits around the waist began to decrease.
Breakfast: 250 grams of cooked oatmeal, cooked in milk, a cup of unsweetened yogurt, a glass of orange juice.
2-nd breakfast: 50 g low-fat Russian hard cheese with fruit or drink a glass of unsweetened yogurt, or chocolate milk.
Dinner: 200 g boiled chicken fillet with 50 g of grated cheese or toast with low-fat cheese, fresh vegetables, drink a glass of unsweetened yogurt.
Dinner: a toast bran bread with beans, rice and tomatoes, sprinkled with grated low-fat cheese, or cabbage pie dough, mixed with the skim milk.

Japanese diet - 1: 14 days

-->

Within 13 days of compliance with this diet you will lose 8.7 kilos of excess weight, because the diet is rebuilding on a different rhythm of the body's metabolism.

The authors of this diet program guarantee a long-lasting result, at least a 3-year period.

OPTION 1: 14 days

1 day

Breakfast: Black coffee.

Lunch: 2 boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.

Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

Fat diet for adult man and women

Problem of nutrition nutritionist Jan Kwasniewski has been doing for over thirty years. During this time he created the system, dubbed "Optimal Nutrition", which offers a nutritionist, not only as a universal diet, but, being a practicing therapist, has been successfully used for the treatment of cardiovascular, renal and other diseases. Even such incurable, such as diabetes. What is the secret of his diet?

First of all, the doctor advises Kwasniewski is only in a calm atmosphere, relaxed and thoroughly chewing food. About the affairs, reading, TV on the lunch time best forgotten. After the meal, should rest for about fifteen minutes, and an active physical activities begin no earlier than two or three hours. Actually, the majority of dietitians fully support Kwasniewski. But here's the list of products that he recommends to eat, many of them hair-raising.

As a result of years of research Kwasniewski came to the conclusion that there need only a food that is easily digested and gives at the same time a lot of energy. In his opinion, such foods are extremely ... animal proteins and fats.

Body Factory, the best option to get in shape.

Body Factory, the chain of sporting facilities, launched an original event to publicize its innovative services with the latest trends in fitness and wellness activities, as well as hydrotherapy and spa facilities.A combination of  physical exertion and physical relaxation that make gyms, an attractive option to get in shape.The event Body Factory was to prepare a class of Resistance Training Extreme special at its facilities in Pozuelo de Alarcon. It was attended five bloggers to whom he had designed a custom log. The editors were able to experience the sensations offered by this innovative sport that uses body weight and its suspension as basic tools of the year. This is possible thanks to a metal structure originally created for military training. However, the Body Factory facilities are designed to practice. Sport merges with the health and aesthetics that, after exertion, bloggers enjoyed a tour of the spa and hot tub areas of the center. In this extremely original, Body Factory has become known in the blogosphere chain of gyms.

Daily Diet - Dinner

A small plate of vegetarian soup (instead of sour cream to add natural yogurt 0% fat cottage cheese, or with 0% fat

1 cup of boiled broccoli

100 gr. nonfat cottage cheese

1 / 2 grapefruit

*************

2 medium sized potatoes bake in the oven

A salad of tomatoes and cucumbers to fill the low-fat yogurt

1 / 2 slices rye bread

A circle of pineapple

*************

1 cup cooked brown rice

1 cup fresh frozen corn - put in the water without oil

1 tomato

1 / 2 slices whole meal bread

1 / 2 cup frozen strawberries

*************

1 cup of cooked buckwheat + 1 cup skim milk

1 cup skim milk

1 tablespoon raisins

*************

1 cup cooked pasta without oil

1 teaspoon ketchup

Cucumber Salad pour nonfat yogurt

1 / 2 grapefruit

Daily Diet - Lunch

200 g (crude) Boil cod

2 medium sized potatoes

Lettuce leaves, seasoned with 1 tablespoon of olive oil and lemon juice

1 apple

************

200 gr. (Raw) chicken breast without skin - to bake on the grill

1 cup cooked brown rice

Tomato salad + 2 teaspoons olive oil

1 / 2 grapefruit

************

250 gr. Turkey breast without skin - bake in the oven without oil

1stakan cooked pasta

Cucumber salad + 2 h / l olive oil

1 banana

************

400 gr. Frozen shrimp boil and add one boiled egg, season with 1 teaspoon lite mayonnaise

1 cup cooked brown rice

1 apple

************

100 gr. salmon fry in 1 teaspoon olive oil

2 baked potatoes

Cucumber salad without oil

1 pear

Daily Diet - Breakfast

BREAKFAST 

1 cup cooked by 0,1% milk, oatmeal

1 / 2 cup fresh orange juice

**************

1 cup cornflakes without sugar

Add: 1 / 3 cup frozen raspberries

1 teaspoon raisins

1 kiwi

pour all fat milk or yogurt

**************

2 toast bread spread with low fat meal cheese, sprinkle with cinnamon

Fresh vegetable salad, dressed with low-fat cottage cheese

1 / 2 cup fresh orange juice

**************

1 cup of cooked buckwheat + 1 cup skim milk

1 apple

**************

Salad of fresh vegetables to fill low-fat yogurt

1 / 2 grapefruit

1 toast bread meal

Pineapple diet chart

Pineapple contains enzymes that are struggling with intense accumulation of fat and improve the work of the stomach.

You need to bring two kilograms of pineapples and a liter of pineapple juice with no sugar. Pineapple cut into slices and divide into four portions - breakfast, brunch, lunch and dinner. During the day, drink a liter of pineapple juice. Nothing else to eat or drink. Arrange themselves two unloading days per week.

If this diet sounds too hungry, you eat during the day still 100 grams. low-fat cottage cheese, 100 gr. poultry or lean meat, a little bit of rye bread. During the two days lost two kilograms, without prejudice to health.

American diet Chart

This daily diet you can distribute at their discretion.

During the day you should eat:

• 400g vegetables
• 300g fruit
• 50g bread
• 250g low-fat unsweetened milk products
• 100g lean meat

Avocado Diet

No longer only 3 days, dumping 1.5 kg.

Breakfast: half an avocado, filled with low-fat cottage cheese.

Lunch: half avocado cut into chunks, add boiled egg, a small cucumber and green onions.

Dinner: 90 grams of lightly fried steak, half an avocado with cream cheese.

Lady Diet Tips by Dr.Sumaya

This diet is appropriate when it is necessary urgently to lose a few kilograms. For 4 days - 2.5-3 kg.

During the day, drink two cups of black coffee with some sugar substitute two cups of tea (without lemon!), Plenty of low-fat cottage cheese, plenty of fresh cucumbers, green peppers. Drink mineral water without restriction.

Lose Weight with pleasure

Nowadays there are many techniques that allow to lose weight and get the desired shape. But if the majority of them involves serious physical strain and exhausting exercise, such as aqua fitness helps to combine business with pleasure - nothing relaxes like water, all muscles of the body get a good load, which is practically not felt. Water aerobics is aerobics in the pool and can be used by representatives of all age groups.

Advantages of aqua
Water aerobics is a universal kind of fitness and is shown not only physically healthy people, but also elderly people, those who have problems with the spine or joints, pregnant women, people with excess weight. Classes in water eliminates most stress on joints, even during intensive workouts. Water aerobics helps relieve muscle tension, relieving the spine and is the prevention of various diseases. Positively affect employment in water and on the condition of the nervous system, enhancing it and removing stress.
Also merit aqua is its beneficial impact on blood vessels, especially in the presence of such diseases as varicose veins. During the water aerobics classes activates blood circulation and the outflow of venous blood, which allows patients to unload vessels and improve the cardiovascular system as a whole.

How to remove the breeches

Many women are problematic for breeches. It is noticed that even during heavy weight dropping body fat in this area remain almost unchanged. Therefore, in recent years, more and more women with such problems offer to liposuction. But really, in this case nothing but the operation can not be helped? Of course, surgical treatment is an alternative. Primarily, this exercise, which traditionally is better combined with a balanced diet, is eliminating from the menu animal fats and digestible carbohydrates (sugar, cakes).

Another way - a massage and self-massage of problem areas, with proper conduct of which the fat is certainly diminished. But physical exercise, and massage - is time-consuming ways, so for the impatient invented a quick way to get rid of fat as liposuction.