Easy and very useful diet used for weight loss in 2-3 weeks.
You probably think that the milk diet - it's just a tribute to time? No way! She never goes out of fashion.
Scientists argue that regardless of whether you stick to a diet or not, you will be pleased with the changes in the volume of your waist, which will occur if you are just going "lean" on dairy products.
All the fault of calcium. It was he who regulates fat metabolism and prevents the accumulation of fat by fat cells. When calcium is not enough, fat cells are stocking fat, they get bigger and thicker, and why the person gets bigger and thicker.
Monday You probably think that the milk diet - it's just a tribute to time? No way! She never goes out of fashion.
Scientists argue that regardless of whether you stick to a diet or not, you will be pleased with the changes in the volume of your waist, which will occur if you are just going "lean" on dairy products.
All the fault of calcium. It was he who regulates fat metabolism and prevents the accumulation of fat by fat cells. When calcium is not enough, fat cells are stocking fat, they get bigger and thicker, and why the person gets bigger and thicker.
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Lunch: a cup of whey, 2 oranges or apples.
Dinner: 125 g low-fat cottage cheese, 1 egg, 2 cucumbers.
Tuesday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Lunch: 1 / 4 boiled chicken, 2 cucumbers.
Dinner: 125 g low-fat cottage cheese, 2 cups of unsweetened yogurt.
Wednesday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Dinner: 100 grams of cheese, an orange or apple.
Dinner: 200 grams of salad from fresh vegetables, 2 eggs.
Thursday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Lunch: slice of stuffed vegetables, fish, 2 cucumbers.
Dinner: 200 grams of salad, 1 egg, 50 g of boiled beef.
Friday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Lunch: 125 g low-fat cottage cheese, 1 orange or apple.
Dinner: 100 grams ham, 1 egg, a bunch of radishes or 1 tomato.
Saturday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Lunch: a cup of whey, 2 apples or oranges.
Dinner: 125 g low-fat cottage cheese, a cup of unsweetened yogurt.
Sunday
Breakfast: coffee or green tea without sugar, 2 dry Pechenin or a piece of cheese.
Dinner: 100 grams of boiled chicken breast and cucumber.
Dinner: 100 grams of cheese, a bunch of radishes.
Water can be consumed in unlimited quantities.
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