Daily Diet - Dinner

A small plate of vegetarian soup (instead of sour cream to add natural yogurt 0% fat cottage cheese, or with 0% fat

1 cup of boiled broccoli

100 gr. nonfat cottage cheese

1 / 2 grapefruit

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2 medium sized potatoes bake in the oven

A salad of tomatoes and cucumbers to fill the low-fat yogurt

1 / 2 slices rye bread

A circle of pineapple

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1 cup cooked brown rice

1 cup fresh frozen corn - put in the water without oil

1 tomato

1 / 2 slices whole meal bread

1 / 2 cup frozen strawberries

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1 cup of cooked buckwheat + 1 cup skim milk

1 cup skim milk

1 tablespoon raisins

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1 cup cooked pasta without oil

1 teaspoon ketchup

Cucumber Salad pour nonfat yogurt

1 / 2 grapefruit