Daily Diet - Lunch

200 g (crude) Boil cod

2 medium sized potatoes

Lettuce leaves, seasoned with 1 tablespoon of olive oil and lemon juice

1 apple

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200 gr. (Raw) chicken breast without skin - to bake on the grill

1 cup cooked brown rice

Tomato salad + 2 teaspoons olive oil

1 / 2 grapefruit

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250 gr. Turkey breast without skin - bake in the oven without oil

1stakan cooked pasta

Cucumber salad + 2 h / l olive oil

1 banana

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400 gr. Frozen shrimp boil and add one boiled egg, season with 1 teaspoon lite mayonnaise

1 cup cooked brown rice

1 apple

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100 gr. salmon fry in 1 teaspoon olive oil

2 baked potatoes

Cucumber salad without oil

1 pear