-->
Within 13 days of compliance with this diet you will lose 8.7 kilos of excess weight, because the diet is rebuilding on a different rhythm of the body's metabolism.
Within 13 days of compliance with this diet you will lose 8.7 kilos of excess weight, because the diet is rebuilding on a different rhythm of the body's metabolism.
The authors of this diet program guarantee a long-lasting result, at least a 3-year period.
OPTION 1: 14 days
1 day
Breakfast: Black coffee.
Lunch: 2 boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Day 2
Breakfast: black coffee and toast.
Lunch: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Dinner: boiled beef 200 g, a glass of kefir.
Day 3
Breakfast: Black coffee.
Lunch: egg, 3 large boiled carrots with vegetable oil.
Dinner: apples.
Day 4
Breakfast: Black coffee.
Lunch: 1 large parsnip or parsley root, fried in vegetable oil, apples.
Dinner: 2 boiled hard-boiled eggs, boiled beef 200 g fresh cabbage salad with oil.
Day 5
Breakfast: raw grated carrots, lightly seasoned with lemon juice.
Lunch: big fish (500 g), fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.
Day 6
Breakfast: Black coffee.
Dinner: 500 grams of boiled chicken, a salad of raw carrots or cabbage.
Dinner: 2 boiled eggs, salad from carrots with vegetable oil.
Day 7
Breakfast: tea.
Lunch: boiled beef 200 g, fruit.
Dinner: whatever you want from a diet of the previous days, except for the third day.
From the 8 th day of the diet should be repeated.
OPTION 2: 13 days
1 day
Breakfast: coffee without sugar
Lunch: 2 hard boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice without salt
Dinner: fish, unsalted
Day 2
Breakfast: Coffee, toast
Lunch: fish, unsalted, cabbage salad with rast.maslom
Dinner: 200 grams unsalted boiled beef, a glass of kefir
Day 3
Breakfast: coffee, bread
Lunch: 1 small zucchini values, fried, without salt, apples
Dinner: 2 eggs, 200 grams of boiled beef, cabbage salad with oil Rust
Day 4
Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots, 15 g cheese
Dinner: apples
Day 5
Breakfast: raw carrots
Lunch: big unsalted fish, a glass of tomato juice.
Supper: fruits (except bananas, watermelon, melon)
Day 6
Breakfast: coffee
Lunch: half boiled chicken, a salad of fresh cabbage or carrot
Dinner: 2 hard boiled eggs, carrots with butter Rust
Day 7
Breakfast: green tea
Dinner: 200 grams of cooked beef or chicken, fruit
Dinner: any dinner from 1st to sixth day
Day 8
Breakfast: coffee
Lunch: half boiled chicken, a salad of fresh cabbage or carrot
Dinner: apple
Day 9 = Day 5
Day 10 = 4 day
11 day = 3 day
12 day = 2 day
13 day = 1 day
And after losing 7-8 kg of weight you can eat normally 2-3 years
Can I just say what a aid to seek out someone who truly knows what theyre talking about on the internet. You positively know easy methods to bring an issue to light and make it important. Extra folks need to learn this and understand this side of the story. I cant believe youre not more widespread since you undoubtedly have the gift. play casino
ReplyDelete