Protein yogurt diet for lose weight

Thanks to the dairy products that you will use on this diet, you parted again (without regret) with overweight.
Some advice: skim and skim milk is much more effective for weight loss than the whole. If the milk does not appeal to you, got a replacement. For example, cheese with low fat content.
Alas, have to forget about the sour cream, fat cottage cheese and ice cream. Though they belong to "milk the family, but is a poor source of calcium, but a good supplier of oil.
To obtain significant results requires a fair amount of dairy products. The effect is achieved with four glasses of milk or yogurt, and 50-100 g low-fat cheese. That's how much it is necessary that fat deposits around the waist began to decrease.
Breakfast: 250 grams of cooked oatmeal, cooked in milk, a cup of unsweetened yogurt, a glass of orange juice.
2-nd breakfast: 50 g low-fat Russian hard cheese with fruit or drink a glass of unsweetened yogurt, or chocolate milk.
Dinner: 200 g boiled chicken fillet with 50 g of grated cheese or toast with low-fat cheese, fresh vegetables, drink a glass of unsweetened yogurt.
Dinner: a toast bran bread with beans, rice and tomatoes, sprinkled with grated low-fat cheese, or cabbage pie dough, mixed with the skim milk.