Childeren`s fitness-Exercise with your baby after birth

Strengthen the muscle groups: glutes, quadriceps, biceps, inner and outer thigh muscles, calf muscles, the latissimus dorsi.
Note: This action you are likely to produce, staggering aimlessly around the apartment, with Sutulin back, dreaming of the moment when the baby falls asleep, and you'll be happy to collapse on the couch.
• Carrying out this exercise, keep your back as straight. Putting his feet shoulder-width apart, perform squats by bending your knees at 90 degrees, keeping your back straight and slightly tilting the body forward.
• Exposing legs alternately forward and do sit-ups, also be careful that your knees form a right angle.
• Next, turn lift up your knees, keeping your back straight, do 3 sets of 30.

• Then go to Mahama feet towards the front, side and back. Alternate legs and do 5-10 strides of each leg on each side. Do this exercise slowly and smoothly, the body must not swing from side to side, you need to keep upright, gently hugging her baby. • After the swings legs start to exercise on the calves. On the foot rolls from heel to toe, standing on the heel, toe distract from the floor and pull it up.
• After the rapids just stand on tiptoe, drag the crown to the ceiling, and the knees should be straight and your buttocks to stretch, imagine that you need to hold a pencil between them. Exercise at first is slow, gradually accelerating the pace. The kid is like rocking up and down while sitting on your hands, it will also speed up the process of air belching after eating, and let him calm down soon, if he had a sore tummy.