Children`s fitness - Playing with your baby lying on its side.

 Strengthens the muscle groups: external and internal side of the thigh.

 Note: Playing with your baby, do not sit next to him crouched or curled up in a knot.  It will be easier and more useful to raze the level of your eyes with your baby, if you go there, sitting up on his elbows.

 • Lying on your side, straighten your body and begin to lift the top leg up 45 degrees.  Do 3 sets of 30 times on each leg.  It is important that the back was flat and did not fail the pelvis forward and does not seem to fit back.

 • Furthermore, while continuing to lie on its side, the upper leg perekin'te through the bottom, and set foot on the floor just above Cullen.  Now we need to raise the bottom leg up as far as possible.  Exercise should be done smoothly.  Running a leg does not need to throw on the floor, it is necessary to return to the starting position slowly.