Children`s fitness - Playing with your baby lying on his back.

Strengthens the muscle groups: chest muscles, abdominal muscles.
Note: We all know how kids love to fly and somersault in the hands of parents. Such games are not only caused a storm of emotions and bring together parents with the baby, they also help develop the child's vestibular system. Do not miss the opportunity at such times and to benefit themselves. Just keep in mind that these exercises should be done before a meal or 1 hour after feeding.
• Lie on your back, take the baby to focus on the chest and firmly hold the child, excluding the possibility of slipping, the thumb should be contrasted with the rest of the fingers. Hold your baby along your body, straighten your arms and start to swing baby in the direction of your feet, and then to the side of the head. Housing baby must be strictly parallel to your body, do not put the preponderance of the head or legs.
• Continuing to lie on your back and hold your baby along your body, begin to curl, throwing elbows well in hand, pushing a baby to her breast again, straighten your elbows, raising a baby in the air. On flexing the elbows, breathe, exhale on the extension. Do 3 sets of 10. It is also useful for strengthening the back muscles of your baby.

• Continue to hold the baby in the arms straight, begin to rise slowly, slowly bending your knees, using his feet as a counterweight. Your job is to accept the position of "sitting", tucked his legs to the body. Also, slowly return to starting position "lying", while also straightening up. Babe for this exercise is better to put on a blanket and gently hold it at the bottom of their palms. If the baby is more than an active and does not want to lie quietly on your back, it is better to make a more secure grip with his hands, pressed it to his chest. Never lose your vigilance during this exercise, as well, and all the others! Remember to keep your baby very tight. Child's safety depends on you.
• The muscles of the chest, well, you can use and just standing on the floor, lifting your baby up on his outstretched hands and pressing it again to his chest.