Effective diet for you -Ten-day diet

The century before the diet, Dr. Johann Schroth was based on the basic principles of a healthy diet: low-calorie food without animal protein, salt and fat. This helps to improve metabolism and enhance the protective and restorative powers of the body. Therefore, this diet is considered one of the most effective. The method of feeding meal is an alternation of "dry" and "wet" days. The duration of the diet for ten days. If you comply with all rules, during which time you can reduce weight by 10% of the total body weight. Food should start with a "dry" and end of the day "wet." As a result, should have five "wet" and the same number of "dry" days.
The "dry" day
On this day, are allowed to eat only dry food. The body must receive no more than 700 calories. This is a low-fat cottage cheese 800 grams, 100 grams of hazelnuts and about 1.5 kilograms of green apples. In the "dry" day of all the liquid is excluded, including soups, as well as salt and fat. Allowed to quench their thirst with unsweetened fruit or vegetable.

The "wet" day 
On this day you can drink dry white wine (about 2 cups per day), fresh juices, herbal teas and water. Refreshments can be, but it is desirable that this was a small amount of white bread or crackers without salt and spices.
During a diet of meal, in addition to restrictions on food, try to move more. Walk in the fresh air, do aerobics, and do not forget the morning exercises.
Due to the active lifestyle, combined with proper nutrition you will not only reduce weight but also to normalize the metabolism, strengthen immunity, improve the musculoskeletal system, cleanse the body of harmful toxins and get rid of skin diseases.