Children`s fitness - Swing your baby in a stroller on the street.

 Strengthen the muscle groups: glutes, quadriceps, biceps, inner and outer thigh muscles.

 Note: Time for a walk and can be used effectively for the benefit of themselves.  Of course, needless to say that the stroller on its severity, can compete with some of the bars of a modern fitness club.  And, pulling her out, you over and over again, to strengthen its hand.  But there are many other interesting exercises you can do with a sidecar.

 • For example, rocking the baby, do kick their feet, while moving the carriage.  You can stand face to a wheelchair, and, taking a step forward with right foot, 2 times to swing back left leg, taking a step back with left foot, 2 times to swing forward with his right foot.  Then he should change his feet and continue the exercise.  Do the same number of swings each leg.

 • Standing to the right or left side of the stroller, keep doing swings to the side, and alternating them through the step.  First, you can not lift his feet high by 45 degrees, and then move on to more complicated exercises, lifting them to 90 degrees.  Flip prejudice and not be afraid to increased attention from other moms, walking on the same site.  You do not condemn, however, be sure to celebrate your ingenuity.

 • If there is a paved path next to your house, prefer a walk on the bench seat.  During the walk, try pull the buttocks, abdomen and pull to straighten the back.  Two minutes in this state will not help you, but to hold for an hour, all these muscles is not easy to do, and do not be surprised slight pain in the muscles at first.  Keeping even this elementary rule, a month later your tummy will be involved and stop jumping up and down time away.

Stop living with dreams of a perfect figure!  All at your fingertips!  Dear subscription to the trendy fitness club, not the only way to regain his form.