Women-fitness at home.

The reasons that a woman goes to the sports club may be a desire to feel good every day, it is easy to control your body and, finally, just have fun. But it is always the root causes of excess weight and cellulite .Goto the gym, experienced instructors will immediately point to problem areas, make up an exercise program and will monitor their implementation.To organize such a sports club can be at home! Buy a CD with exercises of interest to you and fulfill all exactly as shown. To ensure the correctness of the execution of exercises you can do in front of a mirror or ask a soul mate, so he'll co-ordinated. We offer to your attention a few simple exercises you can do every day to not gain weight and feel good.

Lesson you will not take you much time and space. Can you deal with on a carpet or a bed on the floor mat for a special fitness. Before beginning basic exercises Heat up the body. Stand up straight while inhaling raise your hands up high, stretch as high as possible on the exhale, lower your hands to the floor (if you do not get to the floor do not worry). Repeat 5 times since. Stand up straight, lower your body when you exhale as low as possible, ideally, grasp hands, toes, knees drawn into and stay in this position for 30-40 seconds. We can now proceed to the main exercise.
Foot
A. Squats
Put your feet wider than shoulders, turn of foot at 45 degrees and put his hands on his waist and straighten the front to hold the balance. Perform deep squats, back straight, exhale Accomplish squat, rise up on inspiration. Repeat 15-20 times. This exercise trains the perfect inner thighs. A good prevention against cellulite .
Two. Crouching crosswise
Stand so that the left rear leg was skrestno. The case, however, remains vertical. On the exhale Perform squats, bending the abdomen to the thighs. Taken up on inhalation. Exercise trains the middle gluteal muscle. Repeat with right leg.
Three. Mahi feet
Stand up straight, lean back in his chair. Begin right leg swings to the side. Try to lift the leg as high as possible. Perform 10 swings. Repeat the same with the left foot. Perform now swings right and back.
For the stomach
A. Raising the legs
Lie down on your back, legs straight, hands under your buttocks Plain. Lift straight legs to 90 degrees and lower. Perform 10 lifts. The body, however, remains straight. If the abdominal muscles are well trained, you can make your hands behind your head or cross them on the chest. This will increase the load. This exercise is great trains lower abdominal muscles and helps women who have had recently returned form.
Two. Twist
Lie down on your back, knees bent, feet raised to knee level. Hands behind his head wound. Now straighten the right leg and right elbow are drawn to the opposite knee. Go back to the starting position and repeat with the left foot, too. Perform 15 rotations in each direction.