Children's fitness- fitness after birth.

Here and there was a long awaited event - the birth of your baby. Many happy days ahead you will find. The kid is growing very rapidly, but the first month will be the most challenging for the whole family. Sleepless nights, colic, postpartum depression, the restoration of damaged tissues, and many other troublesome and pleasant cares.
Well, the baby turned a month! Young mom used to a new daily routine and pace of life. It is easy to understand your baby and feel is excellent. She began to keep pace with tint eyes, going for a walk with his crumbs, and hence, it is time to rebuild the physical form after giving birth!
The mirror shows all the telltale bulging of your new body. Hips became wider waistline is now difficult to bend like a guitar, its shape more like a trombone.

With horror, turning over things in her wardrobe, trying to figure out how much it will cost you to upgrade it ... And here is your favorite dress, expensive and trendy, these are only two in town, all friends are jealous. No, it was decided an urgent need to return its former shape! And the sooner the better.
A great desire is already there. Now we need to find a couple of hours a day, to visit a fitness club , and this, with a baby in her arms, you know, is no easy task. Building grandmothers and nannies under the door is not visible. My husband works all day, increasing the welfare of the family, the evening is a great desire to relax after a hard day of work. In the evening his father's lack of patience for a maximum of an hour to communicate with his beloved heir. If the mother in the first minute of the second hour did not return to "shift change", it is regarded as an attempt to escape and prevents the full extent of family law. What to do in this situation? The output is always there, and there will be enough for your great and comprehensive desire.
This set of exercises will be useful not only you but also pleasing your child, who, playing the role of weighting will be happy to sway in your arms.