Childern`s fitness - Puts baby to bed in a bag - a cradle.

Strengthens the muscle groups: latissimus dorsi, biceps and triceps on the hands, trapeze.
Note: Do not shake your baby, bent over the cradle, so you are giving a greater load on the spine, injuring him, and do not be surprised then a strong pain in the back, the consequences of your irresponsibility.
• Shaking a baby in a bag, a cradle, is widely spread your legs, keep your knees straight legs and back, bend your body parallel to the floor, take the cradle of both handles with both hands and swing it upwards, lifting the flat body, and down, passing between the legs, arms and hold straight.
• Standing in the same position with straight legs and bent forward hull, bend your elbows, pulling a bassinet. Elbows should be diluted well in hand. Imagine that you are in the hands of the bar that you attract to your chest. On flexing the elbows do exhale, straighten your elbows, take a breath.

• Without changing the position of the body, keep your elbows to the body and continue to work with your hands, straightening and bending them at an angle of 90 degrees. Do not forget to breathe.
• The legs are wide apart, hold the body upright floor, begin an exercise to strengthen the trapeze, it's muscle between the neck and shoulders. Gently lift the shoulders up and lower down. It is important that the back was perfectly straight during this exercise.